We all know that spending time in the sun can make us feel good. But did you know that there are actual health benefits of sunlight? That’s right – exposure to sunlight can actually improve our health in a number of ways. For starters, sunlight helps our bodies produce vitamin D. Vitamin D is important for strong bones, as it…
As the weather gets warmer and the days get longer, we all start spending more time outdoors. And while getting some sun can be great for your health, too much sun exposure can be dangerous. Ultraviolet (UV) radiation from the sun can damage your skin in as little as 15 minutes. That’s why it’s important to protect your skin from…